We have all experienced those restless nights when sleep seems elusive, making us search for the solution. In these restless and sleepless moments, many people turn to melatonin, a proper supplement known for its sleep-inducing properties. But have you ever pondered the question, Can melatonin cause anxiety? It’s fascinating to think about how something that’s … Read more
Ever felt like you’re carrying around a big cloud of worry and sadness, but you’re not sure why? That feeling where it’s like you have two unwanted guests in your mind, causing chaos? Well, that’s what we call “Mixed Anxiety Depressive Disorder”. Research says that about 284 million people suffer from anxiety disorders and 264 … Read more
In a stressful situation, have you ever found yourself nervously tapping your foot or repeatedly blinking your eyes? You might have wondered at that time if these sudden, repetitive movements were just a result of anxiety or if there was something more to them. This might have also raised the question, Can anxiety cause tics? … Read more
Ever thought about how scrolling through social media affects your mood? It’s a real thing. Does using social media cause depression without you even realizing it? We’re exploring if all that scrolling contributes to feeling down. Now, let’s talk about how social media can mess with our thoughts and make us feel sad. You know … Read more
Are you a teen dealing with stress or changes in how you feel, or are you a parent and you are noticing that your teenager is acting differently lately, wondering if there might be something more going on? let’s chat. Understanding the symptoms of anxiety in teens is key, and getting support is totally okay. … Read more
Have you ever found yourself in a situation where you’re feeling anxious and your skin suddenly starts to itch uncontrollably? Having that itchy skin while being anxious may make you wonder: Can anxiety cause itchy skin? Anxiety affects our mental and emotional health but it also takes a toll on our physical health such as … Read more
Have you ever found yourself feeling on the edge, even when everything looks good in your life? Or have you experienced constant worry or unease without any reason and can’t shake it off? If so, then you may be experiencing Subconscious Anxiety. Unlike other forms of anxiety, subconscious anxiety works beneath the surface. It is … Read more
Are you tired of feeling overwhelmed by anxiety and panic attacks? Do you long for a sense of calm and control in your everyday life? Well, you’re not alone. There’s good news: exercise can be a powerful tool to help you manage these feelings and find relief. There are exercises for anxiety and panic attacks … Read more
In the world of mental health, something interesting has caught our attention. We have noticed cases where people who go through depression sometimes also have strange experiences, like hearing voices or believing things that don’t really make any sense. This led us to think, Can depression cause schizophrenia? It’s a question that has made us … Read more
Have you experienced moments where your heart races, your palms sweat, and your mind spins with worry, all while wearing a smile on the outside? If so, then you might have experienced a ‘Silent Anxiety Attack’. It goes unnoticed by those around you but causes silent internal chaos. Perhaps you have heard of panic attacks … Read more