Have you ever found yourself in a situation where you’re feeling anxious and your skin suddenly starts to itch uncontrollably? Having that itchy skin while being anxious may make you wonder: Can anxiety cause itchy skin?  Anxiety affects our mental and emotional health but it also takes a toll on our physical health such as … Read more

Have you ever found yourself feeling on the edge, even when everything looks good in your life? Or have you experienced constant worry or unease without any reason and can’t shake it off? If so, then you may be experiencing Subconscious Anxiety. Unlike other forms of anxiety, subconscious anxiety works beneath the surface.  It is … Read more

Are you tired of feeling overwhelmed by anxiety and panic attacks? Do you long for a sense of calm and control in your everyday life? Well, you’re not alone. There’s good news: exercise can be a powerful tool to help you manage these feelings and find relief. There are exercises for anxiety and panic attacks … Read more

Have you experienced moments where your heart races, your palms sweat, and your mind spins with worry, all while wearing a smile on the outside? If so, then you might have experienced a ‘Silent Anxiety Attack’. It goes unnoticed by those around you but causes silent internal chaos.  Perhaps you have heard of panic attacks … Read more

Embarking on the beautiful journey of pregnancy is a time filled with excitement and anticipation. However, it’s not uncommon for expectant mothers to experience moments of anxiety. In this exploration of natural remedies for anxiety during pregnancy, we’ll delve into simple and natural approaches that prioritize your mental health. Have you ever wondered if natural … Read more

Do you ever find yourself overthinking every move in your relationship? Constantly seeking reassurance? even though your relationship is completely balanced and healthy. There may be a problem naming ‘Relationship Anxiety’. Our relationships are a very important part of our lives, especially romantic relationships. Slight inconvenience in them makes us feel distressed and can manifest … Read more

Ever felt like you’re caught in a tug-of-war between what your gut tells you and those pesky worries that won’t quiet down? Welcome to the world of “Intuition vs Anxiety.” It’s like having two voices in your head, both trying to steer you in different directions. But don’t worry; figuring this out isn’t as tricky … Read more