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Symptoms of Anxiety In Teens

14 Symptoms of Anxiety In Teens with Best Coping Tips

Writen By: Sana Ihsan
Reviewed By: Huma Khan
Publish Date: January 21, 2024

Are you a teen dealing with stress or changes in how you feel, or are you a parent and you are noticing that your teenager is acting differently lately, wondering if there might be something more going on? let’s chat. Understanding the symptoms of anxiety in teens is key, and getting support is totally okay.

Knowing about the symptoms of teen anxiety is crucial for parents and caregivers. Anxiety symptoms in teens can manifest in various ways, such as excessive worry, restlessness, and difficulty concentrating.  By recognizing these signs early on, adults can provide the necessary support and help teens get through their challenges.

This article is all about exploring the signs of anxiety in teens and learning how to support them. Discover what to look out for and gain insights on being there for your teenager during challenging times. For teenagers themselves, recognizing anxiety symptoms can be a game-changer, and this blog post empowers you with information to identify and manage them effectively.

Understanding Anxiety in Adolescents 

Teenage, or adolescence, is a phase marked by growth and self-discovery. This phase of adolescence comes with its own set of challenges, and anxiety is one of them. 

Anxiety is more than just occasional worries or nervousness. In adolescents, anxiety can manifest in various ways, impacting their daily lives. It’s crucial to recognize the signs to provide timely support.

According to this 2018 study, anxiety is a normal part of childhood; it becomes a concern when it becomes excessive. Anxiety disorders, affecting 4% to 20% of children, include specific phobia, social phobia, generalized anxiety disorder, and separation anxiety disorder, with others being less common.

The following is a general overview of various anxiety disorder symptoms in teens.

Generalised Anxiety Disorder (GAD)

Generalized Anxiety Disorder in teens involves constant worrying about things like school, friends, and the future. It’s like having thoughts stuck in your mind, making it hard to enjoy the present moment. Teens with GAD may feel overwhelmed by their worries, impacting their daily lives and overall well-being.

Research suggests that about 10% of kids and teens aged 4-14 experience anxiety disorders. Specific phobias are common in the early years, but by the age of 14, generalized anxiety disorder (GAD) becomes more prevalent.

Social Anxiety Disorder

Teens with Social Anxiety Disorder worry about saying or doing something embarrassing in front of others. This fear can lead to avoiding social situations to avoid judgment, making it challenging to connect with others. Social anxiety symptoms in teens can create a sense of isolation and impact healthy social interactions for teens experiencing them.

Panic Disorder

Panic Disorder brings sudden and intense freak-outs with symptoms like a racing heart and shaky hands, causing extreme discomfort and fear. Understanding and managing panic attacks is crucial for teens dealing with panic disorder to regain a sense of control.

Separation Anxiety Disorder

Teens with Separation Anxiety Disorder may freak out when away from family or close friends. The fear that something negative could occur while we are apart can be upsetting. This anxiety is beyond what is considered developmentally appropriate for the individual’s age and can lead to various behavioral issues. This teenage anxiety can impact everyday activities and make it challenging for teens to engage in independent experiences.

Specific Phobias

Having Specific Phobias means having an intense fear of something particular, such as heights, animals, or certain places. Teens with anxiety or specific phobias go to great lengths to avoid facing their fears, and this avoidance can limit their experiences and activities, affecting their overall quality of life.

Understanding these teen anxiety disorders helps us connect with what they might be going through and offer support. 

Prevalence of Teen Anxiety

According to research statistics, an estimated 31.9% of U.S. adolescents aged 13-18 have experienced any anxiety disorder at some point in their lives. Among these adolescents, 8.3% reported severe impairment due to anxiety disorders. The prevalence of anxiety disorders was higher among females than males, but similar across age groups.

Meanwhile, a 2021 report by the World Health Organization (WHO) estimated that approximately 3.6% of individuals aged 10–14 and 4.6% of those aged 15–19 may encounter an anxiety disorder.  

Symptoms Of Anxiety In Teens

The following are some of the common symptoms of anxiety in teens.

1. Excessive Worrying

Do you catch yourself thinking about every “what if” scenario, even the unlikely ones? Constantly worrying about things, big or small, might be a symptom of anxiety in teens.

In a 2013 study, individuals with Generalized Anxiety Disorder (GAD) not only demonstrated elevated worry levels but also exhibited differences in mood. Building on this, a 2020 research study emphasized that excessive worry is a common trait during adolescence, often linked to anxiety disorders.

2. Irritability and Restlessness 

Ever find yourself getting annoyed or frustrated more easily than usual? Irritability is like a tricky sidekick to anxiety in teenagers; it often goes hand in hand with anxiety and teens. 

Do you often feel like you need to move or can’t sit still? That restlessness might be your body’s way of telling you something is going on, especially when it comes to signs of anxiety in adolescence. 

3. Trouble Concentrating

Are school assignments suddenly feeling like a puzzle you can’t crack? Trouble focusing can be one of those sneaky anxiety symptoms in teens that mess with your ability to concentrate.

Research suggests that adolescents with higher levels of social anxiety may experience difficulties concentrating in class, leading to poorer academic outcomes.

4. Avoidance behavior

Have you ever noticed that you purposefully avoid anxious situations? That’s avoidance behavior, which refers to avoiding situations or activities that trigger anxiety. It’s one of the classic symptoms of anxiety disorder in teens and a coping mechanism to prevent distress. 

A 2015 study suggests that individuals high in anxiety sensitivity are more likely to avoid stimuli they fear, highlighting the connection between anxiety sensitivity and avoidance behavior.

Avoidance behavior can be seen in various anxieties, like social anxiety, where one avoids social events, or generalized anxiety, where individuals steer clear of perceived stressors. While it provides temporary relief, it reinforces fear and limits growth.  

5. Changes in Sleep Patterns

Have your sleeping habits taken an unexpected turn? Whether it’s trouble falling asleep or staying asleep, shifts in sleep patterns can be a red flag for anxiety in teenagers.

An older study from 2013 suggests bidirectional relationships between sleep disturbances (particularly insomnia), anxiety, and depression. This means that each of these conditions can cause or worsen the other two.

So sleep disturbance is not only a symptom of anxiety in teens but also a potential cause. A study in 2017 found that adolescents who consistently slept less than 6 hours per night were more likely to develop anxiety disorders within the following year. 

6. Physical Symptoms

Have you ever felt your heart racing unexpectedly or had unexplainable stomach aches, headaches, or other physical health problems? Physical symptoms like these can be manifestations of anxiety in teens, reminding you that mental health and physical health often go hand in hand.

It’s important to note that these physical symptoms not only serve as signs of anxiety but can also exacerbate anxiety in teens. A study conducted in 2018 discovered that adolescents with physical disorders, chronic illnesses, or poor self-rated health tend to exhibit higher levels of anxiety. This heightened anxiety, in turn, influences their subjective well-being, underscoring the necessity for anxiety screening in individuals with chronic physical conditions.

7. Excessive Self-Consciousness

Do you often worry too much about what others think of you? Excessive self-consciousness is a common thread in social anxiety symptoms in teens, where you become super aware of everything you do.

A study from 2014 found that when teens feel self-conscious in private during early adolescence, it’s linked to feeling upset inside. Surprisingly, having good friendships might sometimes make these feelings of self-consciousness even stronger. This might make anxiety worse and could even lead to feeling really sad or depressed.

8. Difficulty Breathing

Feeling like you can’t breathe, even when nothing seems wrong, might be a sign of anxiety in teens. This can add to the overall feeling of unease.

A study from 1998 found that children and teens with anxiety disorders breathe differently compared to those without anxiety, similar to how adults with panic disorder breathe.

Another study in 2022 discovered that teens with asthma might find it more difficult to control their asthma symptoms when they feel more anxious or sad. This highlights the importance of checking their emotions along with managing their asthma.

9. Uncertainty 

When teenagers have anxiety, uncertainty becomes a big part of how they feel. It means they’re often unsure about what might happen in the future. This uncertainty can lead to a lot of worries and affect different parts of their lives, like school or relationships. It’s like having a mental burden that makes things challenging for them. 

10. Vomiting or Nausea

Persistent vomiting unrelated to a physical illness can be a sign of severe anxiety in teens, affecting both their mental and physical health.

A 2019 study suggests that vomiting in adolescents is often associated with psychogenic factors, suggesting a connection to psychological stressors rather than a direct physical cause. Psychological stress and emotional distress can trigger the digestive system to react in a way that leads to vomiting. 

11. Constantly Seeking Reassurance

Always needing reassurance from others about decisions or situations can be a behavior tied to anxiety in teenagers as they deal with self-doubt and uncertainty.

In a 2019 study, it was discovered that teens struggling to control their impulses may seek reassurance as a way to manage anxiety or uncertainty. While this reassurance-seeking initially brings comfort and reduces anxiety, it can later turn into a problematic coping mechanism, hindering social development.

12. Impaired Decision-Making

Struggling to make decisions, even simple ones, can be a cognitive symptom of anxiety in teens. The constant weight of anxious thoughts can make it challenging to weigh options and arrive at choices confidently.This is because the adolescent brain is still developing, and the prefrontal cortex, which is responsible for regulating emotions and making sound decisions, is not yet fully mature. As a result, adolescents are more likely to be impulsive and make decisions based on emotion rather than logic.

One study, published in 2012, found that adolescents who were more anxious were more likely to make risky decisions, such as driving while intoxicated or having unprotected sex. The study also found that anxiety was associated with a decreased ability to learn from mistakes.

13. Changes in eating patterns 

Teens experiencing anxiety may show changes in their eating patterns. This can include either eating significantly more or less than usual. Thus, anxiety can affect people differently; some may overeat, leading to weight gain, while others may lose their appetite, resulting in weight loss.

According to research, when teens feel anxious, they may turn to sugary and processed foods for comfort, but this is only a temporary solution. However, anxiety can also interfere with the regulation of appetite and gut health, which can result in a reduction in food intake. These changes in eating habits can serve as observable signs of teen anxiety and may indicate a need for support and understanding.

14. Hypervigilance in Teens

Hypervigilance is when teens are always on high alert, watching out for problems or bad things, even when there might not be any danger. It’s like feeling super cautious and worried about what could go wrong, especially in social situations. This constant state of being on edge is a sign that they might be dealing with anxiety. 

In some studies, hypervigilance has been linked to anxiety-related patterns and behaviors, showing how it can play a role in making anxiety worse. It’s essential to recognize and understand this sign to provide proper support and help for teens dealing with anxiety.

Remember, everyone’s experience with anxiety is unique, and if you or someone you know is dealing with these symptoms, reaching out for support is a brave and important step.

Causes Of Teenage Anxiety 

A study suggests that age plays a role in causing anxiety in teenagers. As they get older, they may experience more psychological distress. It also found that girls, especially those who had faced mental health issues before, and teenagers living with a single parent tended to have more anxiety and depression symptoms, especially during times like lockdowns. Furthermore, a  2022 study suggested that many young people (15%) experience anxiety symptoms and these are linked more to past mental health issues, attention/learning difficulties, and substance use rather than economic factors. 

Let’s take a look at some other causes of teenage anxiety:

  1. Academic Pressure 

Teenagers who strive for academic excellence frequently find themselves preoccupied with meeting social expectations and achieving high grades. This persistent pressure, especially during exams, can contribute to high-functioning anxiety, sometimes leading to anxiety disorder symptoms in teens.

  1. Social Expectations

Adolescents navigate through complex social situations, trying to find their place and fit in. This struggle can create an environment where teens start feeling socially anxious. The pressure to act like everyone else and the fear of being judged by others become significant factors contributing to anxiety in teenagers. 

  1. Family Issues

The way a family acts is super important for how a teenager feels. If there’s fighting, parents getting divorced, or other family problems, it can make teens really worried. All these family issues can get tangled up with the feelings of anxiety that teens might have. So, helping them handle these family things is a big deal to make sure they’re doing okay emotionally.

  1. Hormonal Changes

During adolescence, when teenagers go through lots of hormonal changes, it adds a biological side to their anxiety. The mix between these hormones and how they feel emotionally makes teenage anxiety really complex. These physical changes in their bodies can bring out symptoms of anxiety in teens. 

  1. Bullying

When teens face bullying, whether it’s at school or online, it’s not just a social problem; it can really make them anxious. The long-lasting effect of being bullied shows up as signs of anxiety in teens. Understanding this connection is important when looking at how anxiety can affect teenagers.

  1. Genetic Factors in Teen Anxiety

Looking into why teens get anxious includes checking if it’s passed down in their family genes. If their family has a history of anxiety problems, it makes teens more likely to have anxiety symptoms. So, it shows that genes can play a big role in why some teens feel anxious.

  1. The Burden of High Expectations

When teens feel like they have to meet super high expectations, whether from themselves or others, it makes them really anxious. The pressure to do well and fit in can lead to anxiety symptoms.

  1. Technological Pressures 

In today’s digital world, social media and online stuff bring special kinds of stress to teens’ minds. Always being connected, dealing with online bullying, and trying to look perfect online are big parts of why teens might feel anxious. Understanding how these tech pressures link to symptoms of anxiety in teens is important.

  1. Environmental Stressors and Teen Anxiety

The world around teenagers, like money problems, what society expects, and issues in their community, all add up to why they might feel anxious. Knowing about these stresses helps us understand why teens might show anxiety symptoms. It’s like seeing how the world around them affects how they feel inside.

Impact Of Anxiety In Teens

A study from 2016 found anxiety changes in boys and girls during their teenage years. They found similar patterns in both, but extra symptoms of anxiety in teen girls were found. Things like worrying about relationships were connected to more anxiety for both boys and girls, while for girls, doing well in school and internal motivation were linked to a bit more anxiety over time.

Academic Impact

The following academic impacts are most commonly seen in people with anxiety.

Decreased Performance: Anxiety symptoms in teens can lead to a decline in academic performance. The constant worry and anxious state make it challenging for teens to excel in their studies, impacting their grades and overall academic achievement.

According to 2007 research in Italy, anxiety symptoms among students increased with age, affecting 7.3% of children overall, and were more prevalent among those with lower academic performance, suggesting a negative link between anxiety and school success.

Another study from 2019 in Iran suggests that anxiety and depression negatively impact academic achievement in adolescents, highlighting the need for mental health support in school settings.

Difficulty Concentrating in Class: A study from 2021 suggests that social anxiety symptoms in teens may impact educational achievement by reducing their ability to concentrate in class. The mind, preoccupied with anxious thoughts, finds it hard to concentrate on lessons, affecting its ability to absorb and retain information.

Test Anxiety or Perfectionism: Anxiety in teenagers can trigger test anxiety or perfectionistic tendencies. The fear of making mistakes or falling short of expectations can create a stressful environment during exams, hindering their ability to perform at their best.

Social Impact

The following social impacts are most commonly seen in people with anxiety.

Relationship Difficulties: Anxiety symptoms in teens may contribute to difficulties in forming and maintaining relationships. Fear of judgement or rejection can hinder their ability to connect with peers, impacting both friendships and romantic relationships.

Social Withdrawal or Isolation: Teens experiencing anxiety may withdraw from social activities, isolating themselves to avoid potential stressors. This withdrawal can lead to feelings of loneliness and a sense of disconnection from their social circle.

Social Media Obsession or Avoidance: Excessive addiction or avoidance of social media activities can be a specific anxiety disorder symptom in teens.  A study from 2022 finds a moderate but significant association between problematic social media use and symptoms of depression, anxiety, and stress in adolescents and young adults. It may reflect a desire for constant validation, a fear of missing out, or an attempt to escape real-world stressors, highlighting the impact of anxiety on digital behavior.

Mental and Physical Health Impact

The following mental and physical health impacts are most commonly seen in people with anxiety.

Increased Risk of Depression or Other Mental Health Disorders: Persistent anxiety symptoms in teens can elevate the risk of developing more severe mental health issues, such as depression, eating disorders, or substance use disorders.

A 2015 study says anxiety can affect how teenagers use substances like alcohol or drugs, but it varies based on whether they are boys or girls and their race.

Another 2021 study suggests a link between depression risk, severe anxiety risk, high screen time, and increased substance use among adolescents, emphasizing the importance of routine screening for mental health and substance use.

Impact on Physical Health Due to Stress-Related Symptoms: Anxiety in teenagers can manifest physically, causing stress-related symptoms such as headaches, stomachaches, and muscle tension. The constant physiological response to stress can negatively affect their overall physical well-being.

Worsening Existing Health Issues: Anxiety in teens doesn’t just exist on its own—it can make existing physical health problems worse. When stress levels go up, it’s like turning up the volume on conditions they may already have, such as asthma, migraines, or stomach troubles. This highlights how mental and physical health are closely linked, showing that what’s going on in the mind can have a big impact on the body, especially when it comes to anxiety.

Another 2016  study looks at how young teens feel about their appearance, finding that those with high appearance anxiety may struggle with social issues, self-confidence, depression, and extreme weight management behaviors, suggesting potential signs for help.

Disruption in Daily Functioning

The following disruptions in daily functioning are most commonly seen in people with anxiety.

Homework Focus Challenges: Anxiety symptoms in teens may lead to difficulties in focusing on homework. The constant intrusion of anxious thoughts can impair their ability to concentrate, affecting the quality and completion of their assignments.

Impact on Personal Hygiene: Anxiety can disrupt personal care routines, impacting aspects like personal hygiene. Teens may struggle to maintain regular grooming habits, reflecting the pervasive influence of anxiety on even the most basic daily tasks.

Challenges in Routine Maintenance: The symptoms of anxiety in teens can create challenges in maintaining a consistent daily routine. From sleep patterns to meal schedules, anxiety can disrupt the predictability of daily life, adding an extra layer of difficulty for teens trying to handle their responsibilities.

Anxiety In Children VS Teens

This table provides a comparison of common anxiety symptoms in children and teenagers, highlighting the shifts in behaviour, emotional expression, and coping mechanisms as individuals transition from childhood to adolescence.

Behavioural ChangesClinginess, tantrums, and separation anxietySocial withdrawal, irritability, and avoidance of activities
School PerformanceDecline in academic interest or engagementDecreased performance, difficulty concentrating
Expression of EmotionsCrying, difficulty expressing emotionsIntensified fear, worry, and self-doubt
Social InteractionDifficulty making friends, fear of new situationsRelationship difficulties, social withdrawal
Sleep PatternsSleep disturbances and nightmaresDisruptions in sleep patterns, and insomnia
Risk-Taking BehaviourAvoidance of risky situationsEngaging in risky behavior, such as substance abuse
Communication StyleLimited vocabulary, difficulty communicatingVerbal expression of anxiety, seeking reassurance

Treatment For Anxiety In Teens

Treating symptoms of anxiety in teenagers involves a holistic approach, addressing both the emotional and physical aspects.

A study in 2017 looked at signs of anxiety in adolescents, focusing on its clinical aspects, prevalence, and the influence of parenting and genetics. It emphasizes the value of using the Spence Children’s Anxiety Scale for better detection and understanding of adolescents with anxiety disorders.

In 2021, another study emphasized the importance of recognizing and promptly treating adolescent anxiety due to its prevalence and potential long-term consequences for physical and mental health.

Let us examine the available treatments for teen anxiety symptoms.


Therapeutic interventions, such as cognitive-behavioral therapy (CBT), can help teens explore and manage anxiety symptoms. This approach equips them with coping strategies, addressing the root causes of anxiety.

Medication Management

In some cases, medication, such as selective serotonin reuptake inhibitors (SSRIs), may be prescribed by a healthcare professional to alleviate severe symptoms. Medication is often considered alongside other therapeutic interventions.

Mindfulness and Relaxation Techniques

Practices like mindfulness and relaxation techniques can help teens manage stress and anxiety. Breathing exercises and guided imagery promote emotional regulation and a sense of calm.

Family Therapy

Involving the family in therapy sessions can provide a supportive environment for teens. It helps in addressing family dynamics and fostering open communication to understand and manage anxiety collectively.

Peer Support Groups

Connecting with peers facing similar challenges can be beneficial. Peer support groups offer a safe space for teens to share experiences, receive encouragement, and learn coping strategies from one another.

School-Based Interventions

Collaborating with schools to implement strategies that support teens with anxiety is crucial. This may include awareness programs, counseling services, and creating a supportive environment for academic and emotional well-being.

Physical Exercise and Recreation

Regular physical activity has proven beneficial for mental health. Engaging in sports or exercise releases endorphins, reducing stress and anxiety symptoms in teenagers.

Nutritional Guidance

A balanced diet plays a role in mental health. Nutritional guidance can help ensure that teens are getting the essential nutrients that contribute to their overall well-being.

Parent’s Role In Managing Teen’s Anxiety 

If you are a parent and your teenage kid is going through anxiety, then you can do the following things to help them manage their anxiety:

1. Open Communication Channels: Foster an environment where teens feel comfortable expressing their feelings, helping identify anxiety symptoms in teens and signs of anxiety in adolescence.

2. Educate and Normalise: Provide information about teenage anxiety, emphasizing that it’s a common experience. Normalize discussions around teen anxiety symptoms to reduce stigma.

3. Be Attentive to Behavioral Changes: Pay attention to shifts in behavior, including social withdrawal or irritability, which could be signs of anxiety in teenagers.

4. Encourage Healthy Lifestyle Habits: Promote regular physical activity, a balanced diet, and sufficient sleep to support overall well-being and alleviate symptoms of teen anxiety.

5. Seek Professional Guidance: If anxiety symptoms persist, consult mental health professionals who specialize in teen anxiety, ensuring timely intervention and appropriate treatment for your child.

6. Create a Supportive Routine: Establish a consistent daily routine to provide stability and predictability, helping teens cope with anxiety symptoms.

7. Teach Coping Strategies: Equip teens with practical coping mechanisms, such as mindfulness exercises or deep breathing techniques, to manage anxiety symptoms in teen girls and boys alike.

8. Involve the School: Collaborate with educators to create a supportive school environment, raising awareness about anxiety in teenagers and implementing strategies to assist those experiencing symptoms.

9. Model Healthy Stress Management: Demonstrate healthy stress management techniques, serving as a positive example for teens in managing anxiety symptoms.

10. Encourage Peer Connections: Support positive social interactions and friendships to counteract social anxiety symptoms in teens, fostering a sense of belonging.

11. Be Patient and Non-Judgmental: Approach conversations about anxiety with patience and empathy, creating an atmosphere where teens feel understood and supported.

12. Limit Screen Time: Monitor and limit exposure to anxiety-inducing content on social media, contributing to the overall well-being of teens with anxiety.

13. Involve Teens in Decision-Making: Include teens in decisions about their mental health treatment, empowering them to take an active role in managing symptoms of teen anxiety.

14. Encourage Hobbies and Interests: Support and encourage teens to engage in activities they enjoy, providing a positive outlet for stress and symptoms of teen anxiety.

15. Stay Informed About Teen Mental Health: Continuously educate yourself about teenage anxiety and mental health, ensuring you are well-equipped to support your teen effectively.

Coping Tips For Teenagers With Anxiety

The following coping tips can be helpful for teenagers to manage anxiety.

  • Take slow, deep breaths when feeling anxious.
  • Talk to someone you trust about your feelings.
  • Break tasks into smaller, manageable steps.
  • Focus on things you can control, not what you can’t.
  • Practice mindfulness or relaxation exercises.
  • Get regular exercise to release built-up tension.
  • Create a routine for stability and predictability.
  • Limit time spent on social media to reduce stress.
  • Allow yourself breaks when studying or working.
  • Remember, it’s okay to ask for help when needed.
  • Keep a journal to express your thoughts and feelings.
  • Identify and challenge negative thoughts.
  • Establish a good sleep routine for better rest.
  • Engage in activities you enjoy and that bring you calm.
  • Learn and use time management skills.
  • Set realistic goals for yourself.
  • Surround yourself with supportive friends.
  • Consider joining a club or group for shared interests.
  • Listen to music or podcasts that uplift your mood.
  • Seek professional help if you’re struggling to cope.

Therapy-Providing Organisations

Here are some of the online platforms that provide therapy and support that can help you overcome your anxiety in teens symptoms.


The Federation of Families for Children’s Mental Health (FFCMH) works to support and advocate for the mental health of children and youth through family-driven initiatives and community collaboration.

Asian Mental Health Project

The Asian Mental Health Project promotes mental health awareness and support within the Asian community through resources, education, and advocacy.


HelpGuide is an organisation that provides helpful information and resources to support mental health and well-being.

SAMHSA is an organisation focused on improving mental health services and promoting recovery from mental illnesses and substance use disorders in the United States.

National Alliance on Mental Illness( NAMI) 

NAMI is an organisation dedicated to providing support, education, and advocacy for individuals and families affected by mental health conditions.

Self- Help Books 

The following are some self-help books which can help to manage your anxiety as a teenager. 

Anxiety Relief For Teens by Regine Galanti 

This book offers practical strategies and tools to help teens manage and overcome anxiety in various aspects of their lives.

Social Anxiety Relief For Teens by Bridget Flynn Walker 

This book provides targeted guidance and exercises to assist teenagers in navigating and overcoming social anxiety challenges.

The Anxiety Workbook For Teens by Lisa M. Schab

This book  is a comprehensive workbook designed to empower teens with practical exercises and coping mechanisms for addressing and alleviating anxiety.


In conclusion, understanding and recognizing the symptoms of anxiety in teens is an important step. By paying attention to changes in behaviour, emotions, and physical well-being, we can offer support and help teens navigate through these challenges. Seeking professional guidance, fostering open communication, and promoting healthy coping strategies are crucial in ensuring the well-being of teenagers dealing with anxiety. Remember, it’s okay to ask for help, and with the right support, teens can learn to manage and overcome anxiety, leading to a happier and healthier future.

Frequently Asked Questions

The following are the answers to some of the most frequently asked questions about symptoms of anxiety in teens.

Is it normal for a 14-year-old to have anxiety?

Yes, it can be normal for a 14-year-old to have some anxiety. Teenagers go through many changes, and sometimes, feeling anxious is a part of that. But if the anxiety is making it hard to do regular things, it’s essential to talk to someone, like a parent or a teacher, to get support.

Why is my anxiety so bad at 13?

At 13, your body is going through a lot of changes, and it can affect how you feel. Hormones during puberty can impact emotions. Also, new responsibilities and challenges may make you anxious. It’s okay to feel this way, but talking to someone about it can make it easier to manage.

Can puberty trigger anxiety?

Yes, puberty can trigger anxiety. Hormonal changes during puberty can affect emotions and mood. This, combined with new experiences and challenges, might lead to increased feelings of anxiety. Understanding these changes and talking about them can help manage anxiety during this time.

According to a 2013 study, early pubertal timing is linked to increased mental health problems, with both internalizing and externalizing symptoms more common among early-maturing girls, while only externalizing symptoms are associated with early puberty in boys.

How can I help my 15-year-old with anxiety?

Support your 15-year-old by creating an open and understanding environment. Encourage them to talk about their feelings and concerns. Help them establish healthy routines, like regular sleep and exercise. If anxiety is severe, seeking guidance from a mental health professional can provide additional support.

At what age does anxiety get worse?

Anxiety can get worse during periods of significant change, like adolescence. It’s different for everyone, and there’s no specific age. If anxiety becomes overwhelming and affects daily life, seeking help is important, regardless of age.

How can I treat my child’s anxiety naturally?

Natural approaches can help. Encourage relaxation techniques like deep breathing. Ensure a balanced diet, regular exercise, and sufficient sleep. Establish routines for stability. Offer a supportive environment for open communication. If needed, consult with a healthcare professional for guidance on natural or holistic approaches.