does school cause depression

Does School Cause Depression? Unmasking the Hidden Truth

Writen By: Faiza Saifur
Reviewed By: Huma Khan
Publish Date: August 28, 2023

These days, more teenagers in high school are feeling really sad and down. and thus a question arises here, which is, Does school cause depression?. It’s becoming a big worry for teachers, parents, and people who care about young people. Research and stories from real life show that a lot of high school students are going through tough times with feelings of depression. This is affecting how they do in school, how they interact with friends, and how they enjoy life overall.

As people are getting worried about teenagers’ mental health, an important question has come up: Does school make teenagers feel more depressed or make their existing sad feelings worse? While many things can make someone feel depressed, we’re looking into whether things at school, like the pressure to do well, problems with friends, and all the things they have to do, are part of the problem. Figuring this out is important not only to understand why teenagers get depressed but also to find ways to help them in a better way.

Symptoms of depression in school students

Identifying depression in school students is crucial for providing them with the necessary support. Here are signs and symptoms to watch for:

  • Decline in academic performance.
  • Lack of interest in schoolwork and extracurricular activities.
  • Frequent complaints of physical symptoms, like headaches or stomachaches, often leading to missed school days.
  • Increased irritability or anger, especially in response to school-related stressors.
  • Changes in social interactions, such as withdrawing from friends or avoiding social events.
  • Changes in appetite or weight.
  • Difficulties in concentrating, which may affect classroom participation and homework completion.
  • Increased sensitivity to criticism or perceived failures.
  • Disrupted sleep patterns, either sleeping too much or too little.
  • Expressing feelings of hopelessness or talking about self-harm or suicide.

Does school cause depression?

School can actually be a helpful and positive place for some students. It provides a place where they can learn and get support for their thoughts and feelings. Teachers and friends can be there for them, which can make them feel better. The structure of school, with classes and routines, can give them a sense of safety and stability.

On the other hand, school can sometimes make things tough for some students. It might even make them feel more anxious, sad, lonely, or unhappy with themselves. The pressure to do well in school and fit in with others can be really stressful. Also, if someone is already feeling down, school demands can make those feelings worse.

Let’s take a look at three major school problems that can lead to depression in students.

1. Incompetent teachers:

Inadequate teaching practices such as labeling students, publicly ridiculing them, disregarding individual needs, showing favoritism, making constant comparisons, struggling to effectively teach, and overwhelming students with excessive assignments can collectively contribute to a toxic school environment that fosters depression among students. 

These behaviors erode self-esteem, isolate individuals, and induce anxiety, ultimately undermining students’ mental well-being. It is essential for schools to address these issues through teacher training, fostering inclusivity, and providing mental health support to create a healthier educational atmosphere.

2. Strict schooling systems:

Strict schooling systems that prioritize only book learning and ignore activities like sports, games, and teaching about emotions can lead to students feeling really sad and stressed. When students don’t get to play and express themselves and are only pushed to study, it can make them feel overwhelmed and unhappy, which is like depression. A better way is to have a mix of learning and activities that help them stay healthy and understand their feelings, so they can be both smart and happy.

3. Shortage of School Counselors:

One big problem is that there aren’t enough school counselors to help students with their mental health. These are the people who can listen to students’ problems and offer support. When there aren’t enough counselors, students might not get the help they need. This can make it even harder for students who are already struggling with their feelings.

Factors Within the School Environment that cause Depression

1. Social isolation or lack of close friends

Adolescence is a critical phase for social development as young individuals begin to form their sense of identity and belonging. Having a lack of close friends or feeling socially isolated can trigger negative emotions. Human beings are inherently social creatures, and meaningful relationships provide emotional support, empathy, and a sense of security.

When students feel disconnected, they might interpret it as a sign of personal inadequacy, leading to feelings of loneliness and sadness. The absence of positive social interactions can amplify negative self-perceptions and contribute to a cycle of isolation, making it harder for students to reach out for help.

2. Performance anxiety and fear of failure

The pressure to excel academically is a common experience for students, driven by societal expectations, family aspirations, and personal goals. When students constantly fear not meeting these expectations, they may develop performance anxiety.

This anxiety can be overwhelming, causing a student to be constantly preoccupied with concerns about their grades, test results, and achievements. The fear of failure intensifies these worries, leading to a chronic state of stress. 

Over time, this chronic stress can erode self-esteem, as students may begin to tie their self-worth solely to their academic success. Feelings of inadequacy, hopelessness, and even depression can arise as a result.

3. Transitional periods like changing schools or starting high school

Transitions, while a normal part of life, can be particularly daunting during adolescence. Starting high school or changing schools introduces students to new social dynamics, academic challenges, and unfamiliar environments. 

These changes disrupt established routines and networks of friends, making students feel like they’re starting from scratch. The uncertainty of these situations can trigger anxiety and sadness as students struggle to find their place in the new environment. 

Coping with unfamiliar expectations, building new relationships, and adjusting to different academic demands can contribute to feelings of overwhelm and isolation.

4. Comparisons with high achievers by parents or teachers

When parents or teachers continually compare students to high achievers, they unintentionally set up an environment of constant evaluation. While the intention may be to motivate, it can have negative consequences. Students may internalize these comparisons, believing they are falling short of expectations. 

The relentless pursuit of someone else’s achievements can undermine self-esteem, making students feel inadequate and incapable of meeting the standards set for them. As a result, they may develop a negative self-image and experience persistent feelings of sadness and self-doubt.

5. Lack of a supportive environment

A supportive environment is crucial for the emotional well-being of students. Feeling understood, valued, and cared for contributes to a positive sense of self. 

When students lack emotional support from teachers, peers, or family, they may interpret it as rejection or indifference. 

This can create a profound sense of loneliness and isolation, where students feel like they have no one to turn to during challenging times. Without a support system, their ability to cope with stressors diminishes, and feelings of sadness and despair can intensify.

6. Heavy workload and time constraints

The modern education system often places heavy academic demands on students. Juggling numerous assignments, tests, and extracurricular activities within limited time frames can lead to chronic stress. 

The pressure to manage time effectively while maintaining high academic performance can become overwhelming. Students might sacrifice leisure activities, social interactions, and even sleep to keep up with their workload. 

A lack of downtime and relaxation can lead to burnout, fatigue, and heightened stress levels. Over time, these factors contribute to feelings of hopelessness, exhaustion, and ultimately depression.

7. Irregular sleep patterns and poor nutrition due to workload

A demanding workload often leads to disrupted sleep patterns and poor eating habits. Sleep is essential for mood regulation, cognitive function, and overall well-being. 

Irregular sleep schedules, commonly caused by late-night studying or excessive screen time, disrupt the body’s natural circadian rhythm. Inadequate sleep can lead to irritability, difficulty concentrating, and heightened emotional reactivity. 

Similarly, poor nutrition due to time constraints might result in imbalances in neurotransmitters that affect mood. 

Both irregular sleep patterns and poor nutrition can contribute to the development of depressive symptoms as the body’s physiological processes are compromised.

8. Unfair treatment by teachers or peers

Being subjected to unfair treatment by peers or teachers, such as bullying, prejudice, or favoritism, can leave one feeling helpless, irate, and depressed. Students’ self-esteem can be undermined, and their sense of hopelessness can grow when they feel that justice is not being served, which may eventually cause depressive symptoms to manifest. Unaddressed unfair treatment can create an environment of emotional distress, negatively impacting the overall well-being of students and their mental health.

9. Relationship issues like breakups

Adolescent relationships are often intense and emotionally charged. The end of a romantic relationship, especially for young individuals who might be experiencing their first significant breakup, can trigger a complex array of emotions. 

Feelings of heartbreak, rejection, and loss can be profound and overwhelming. The absence of emotional regulation skills might lead students to struggle with processing these emotions, potentially resulting in prolonged sadness and a sense of emptiness.

10. Instances of physical or sexual harassment

Experiencing physical or sexual harassment is a traumatic event that can have profound and lasting effects on a student’s mental health. The violation of personal boundaries and the associated feelings of powerlessness, shame, and fear can deeply impact one’s self-worth.

Students who endure such experiences might internalize blame and develop feelings of guilt. These emotional responses can escalate into depression, as the trauma remains unresolved and affects various aspects of their lives.

11. Academic Expectations/Pressure

Unrealistic academic expectations and pressure to excel can lead to stress and feelings of overwhelm.  Sometimes, schoolwork can make students feel really stressed and worried. When teachers and parents expect them to do really well in class, it can put a lot of pressure on them. The competition with other students can also make things tough.

Some students try to be perfect all the time, and this can be really hard on their feelings. If they feel like they always have to do things perfectly, it can make them feel really anxious and upset.

12. Getting Teased and Feeling Pressured by others

Bullying or being teased by other students can make teenagers feel lonely and down. When they don’t have good friends or feel like they don’t belong, it can cause depression in school students.

Sometimes, even online, teenagers can be mean to each other. This online bullying can also make them feel really bad about themselves and even more sad.

Recent Statistics on Mental Health Among High School Students

Factors such as academic pressure, social dynamics, and personal development can contribute to mental health issues among teenagers.

CDC and Mental Health America Findings Regarding Depression Rates:

The Centers for Disease Control and Prevention (CDC) and Mental Health America have conducted various studies and surveys related to depression rates among teenagers. Some findings include:

  • About 29% of high school students reported feeling sad or hopeless almost every day for two or more weeks in a row, which is one of the key indicators of depression.
  • Approximately 19% of high school students seriously considered attempting suicide.

Mental Health America’s “The State of Mental Health in America” report for 2021 highlighted the following points:

  • The rate of youth with at least one major depressive episode increased from 9.9% in 2012 to 13.8% in 2019.
  • Among youth with severe depression, 76.9% did not receive any outpatient services, and 55.1% did not receive any mental health treatment.

Low Rate of Mental Health Treatment Among Affected Teens:

One concerning aspect of teen depression is the low rate of treatment and support. Many affected teenagers do not receive the necessary help they need. There can be several reasons for this:

  • Stigma: Mental health stigma can prevent teens from seeking help due to fear of judgment or discrimination.
  • Lack of Awareness: Teens and their parents may not be aware of the signs of depression or the available treatment options.
  • Access to Care: Some families may have limited access to mental health services due to financial constraints or lack of nearby resources.
  • Misinterpretation: Symptoms of depression might be dismissed as typical teenage moodiness, leading to a delay in seeking professional help.
  • Reluctance: Teens might be reluctant to discuss their feelings with adults, making it challenging for caregivers to identify their struggles.

Effects of depression on students’ academic performance

Depression can significantly impact students’ academic performance and overall well-being. Here are some ways it affects their school life:

  • Poor concentration and difficulty focusing.
  • Lack of motivation for learning activities.
  • Decreased energy levels and fatigue.
  • Decline in memory and cognitive functions
  • Reduced social interaction and isolation.
  • Lower grades and academic achievement
  • Attendance issues, including absenteeism.
  • Inhibited problem-solving skills.
  • Negative self-perception and low confidence.
  • Potential long-term impact on academic success.

Strategies for Prevention and Coping

Now that we have uncovered “does school cause depression”, let’s move towards strategies that will help you cope with it. Teen depression can be prevented and managed with the right strategies. It’s important to create a supportive environment that focuses on mental well-being. Schools, parents, and peers all play a role in helping teens navigate the challenges they face. Early intervention is key, so here are some effective strategies to consider.

  • Spending time in nature can have a positive impact on mental health. Being outdoors and surrounded by green spaces can help reduce stress, anxiety, and feelings of sadness. Nature provides a calming and rejuvenating effect that can help teens feel better.
  • Practicing mindfulness involves paying attention to the present moment without judgment. Techniques like deep breathing, meditation, and yoga can help teens manage their emotions, reduce stress, and increase self-awareness. Mindfulness can also improve focus and concentration.
  • Engaging in physical activity has numerous benefits for mental health. Exercise releases endorphins, which are chemicals that boost mood and reduce stress. Regular exercise can help teens feel more energetic, improve their self-esteem, and provide a healthy outlet for stress.
  • Instead of seeing stress as a negative thing, try to reframe it as a challenge that can help you grow. Changing your mindset about stress and seeing it as an opportunity for growth can reduce its negative impact on your mental health.
  • Getting enough sleep is crucial for mental well-being. Lack of sleep can worsen feelings of sadness and anxiety. Aim for a consistent sleep schedule and create a calming bedtime routine to improve the quality of your sleep.
  • Talking to friends, family, or a trusted adult about your feelings can be incredibly helpful. Sharing your thoughts and emotions with others can provide comfort and a sense of belonging. Don’t be afraid to ask for help when you need it.

What can Parents do to help students with depression?

  • Create a safe space for your child to express their feelings without judgment. Listen actively and validate their emotions.
  • If you suspect depression, consult a mental health professional for proper assessment and guidance.
  • Offer reassurance, understanding, and empathy. Let your child know that you’re there for them.
  • Maintain a regular routine that includes sufficient sleep, healthy meals, and physical activity to promote overall well-being.
  • Encourage your child to maintain connections with friends and engage in activities they enjoy.
  • Help manage academic and extracurricular pressures. Collaborate with teachers to balance responsibilities.
  • Teach coping strategies like deep breathing, mindfulness, and engaging in hobbies.
  • Keep an eye on your child’s online interactions, as cyberbullying or negative online experiences can worsen depression.

What can Teachers do to help students with depression?

  • Foster a classroom atmosphere where students feel safe, valued, and accepted.
  • Understand the signs of depression and mental health issues in students to identify those who might need help.
  • Initiate private conversations with students you’re concerned about. Show empathy and encourage them to seek help.
  • Communicate with parents about any observed changes in behavior or performance and work together to support the student.
  • Offer flexibility in assignments and deadlines when possible, considering the student’s mental health.
  • Share information about school counselors, mental health professionals, and support services available to students.
  • Gently involve the student in class discussions and activities, allowing them to engage at their own pace.
  • Understand that progress might take time. Acknowledge small achievements and efforts. 

What can school administration do to help depressed students?

School management can aid depressed children in a variety of ways. Here is how: 

  • Create a positive school environment: 

A positive school environment is one in which students feel safe, supported, and valued. This can be accomplished by the implementation of anti-bullying rules, conflict resolution training, and the creation of a culture of love and compassion.

  • Provide mental health education to students, teachers, and staff: 

School administration can provide mental health education to students, teachers, and staff. This instruction can help lessen the stigma associated with mental illness and increase the likelihood of kids seeking help.

  • Identify students at risk: 

By screening students for mental health issues, school administrators can identify pupils who are at risk for depression. Teachers, counselors, and other school personnel can conduct this screening.

  • Connect students with resources:

Connect kids with mental health options, such as counseling services, support groups, and medication management, through school administration.

  • Provide training for teachers and staff:

Training should be provided for teachers and staff on issues such as the signs and symptoms of depression, how to talk to kids about mental health, and how to connect them with resources.

  • Collaboration with families

School administration can collaborate with families to support pupils who are depressed. This can include educating families about mental illness, connecting them with resources, and guiding them through the treatment process.

By implementing these steps, school administration can help create a supportive school climate for kids suffering from depression, increasing the likelihood that these students will receive the assistance they require.

What can the government do to help students with depression?

The government can take a number of steps to help kids who are depressed. These are some examples:

  • Enhance financing for mental health services:

The government has the ability to enhance funds for mental health services in both schools and the community. This would make it easier for students to acquire the assistance they require.

  • Restructure the school system:

The government can restructure the education system to relieve pupils of stress and strain. This could involve minimizing the amount of standardized testing, increasing curricular flexibility, and fostering a more supportive learning atmosphere.

  • Educate the general public on depression:

The government can educate the general public on depression, including its symptoms, causes, and treatment choices. This would help minimize the stigma connected with mental illness and increase the likelihood of students seeking help.

  • Support depression research:

The government can fund depression research with the goal of discovering new and better therapies. This would serve to improve the lives of students suffering from depression.

  • Make mental health treatment more affordable:

The government can help students and their families afford mental health care. This could include increasing access to mental health insurance coverage, giving financial aid, and lowering the cost of prescription medications.

By taking these steps, the government can help improve the mental health of students and reduce the number of students who are struggling with depression.

Wrapping up!

So does school cause depression? It’s important to understand that many high school students face challenges with their mental health, including feelings of sadness and depression. Organizations like the CDC and Mental Health America have studied this issue and found that a significant number of teenagers experience these struggles. 

However, what’s concerning is that not all of them receive the help they need. This might be because of reasons like not knowing about available support, feeling embarrassed, or not having access to proper care. It’s crucial for everyone—parents, teachers, and friends—to be aware of these challenges and offer a helping hand. By supporting and understanding teens who might be going through a tough time, we can make a positive difference in their lives and help them get the assistance they deserve.