Sadia Mirza
Have you experienced moments where your heart races, your palms sweat, and your mind spins with worry, all while wearing a smile on the outside? If so, then you might have experienced a ‘Silent Anxiety Attack’. It goes unnoticed by those around you but causes silent internal chaos. Perhaps you have heard of panic attacks … Read more
Do you ever find yourself overthinking every move in your relationship? Constantly seeking reassurance? even though your relationship is completely balanced and healthy. There may be a problem naming ‘Relationship Anxiety’. Our relationships are a very important part of our lives, especially romantic relationships. Slight inconvenience in them makes us feel distressed and can manifest … Read more
Let’s delve into a topic that’s often shrouded in silence: the relationship between sex and mental health. Having sex can make us feel really good, right? But some people wonder, “Does sex help with depression and anxiety? Can it make us feel better when we’re really sad or worried all the time?” Talking openly about … Read more
Hormones play an important role in our overall well-being, affecting various aspects of our physical and mental health. Hormone imbalances have been linked to a range of health conditions. With this relation of hormonal imbalance to many conditions, there comes a question, Can hormone imbalance cause depression? Hormone imbalances can contribute to the development of … Read more
Feeling down or sad and experiencing a lack of energy and fatigue is something we all go through at times. But how do you know if what you’re feeling is just temporary sadness or something more serious, like depression? All these feelings of sadness and depression may make you confused and raise the question in … Read more
Depression, often known as a silent battle, affects millions of people worldwide. It manifests in various ways, leaving individuals going through it feeling hopeless, overwhelmed, and emotionally drained. One question that arises among all these symptoms is: Can depression make you tired? While the emotional impact of depression is widely recognized and known, its physical … Read more
Anxiety and depression are two of the most common mental health disorders, affecting millions of people globally. Do you know that these two conditions often go hand in hand? The link between anxiety and depression is so strong that it can have a profound impact on your overall well-being. You may have heard the terms … Read more
In a world where women are often appreciated for their resilience, strength, and multi-tasking, we often overlook the silent battles they may be fighting within themselves. Women and depression have always been the most talked-about topic, as research indicates that women are twice as likely to experience depression compared with men. Women being more prone … Read more
Many of you may be reading the word ‘Hysterectomy’ for the first time. Let me tell you that this is a major surgical procedure to remove a woman’s womb(uterus) and it can have a great effect on a woman’s emotional and physical health. Women experience a range of emotions after this surgery, like sadness and … Read more
Let’s face it- porn addiction is a real struggle that many people are facing in today’s world. It’s a taboo topic that is surrounded by shame and embarrassment; that’s why it is not discussed just like other behavioral issues. But it’s time to break the silence and stigma related to it and have an open … Read more